Workshops & Education

Any of these workshops are available as part of our ergonomics program, but you can also book them individually. Below are examples of past workshops we’ve hosted and customized to each client’s needs. Not seeing what you need? We can customize the perfect workshop for your team.

 
 

Workstation set up

Whether you use a standing desk at a community table or sit in an office, we’ll walk you through how to set up your workstation properly. 

 

Back care

Learn how to use tools like the foam roller to keep your back in tip top shape. This is an active workshop that teaches preventative stretches and exercises for a healthy back at work.

 

Mindfulness

Learn stress management strategies you can use all day—before you make a big presentation or after you read that frustrating email. 

 

Nutrition

The foods we eat may have the most dramatic effect on our performance. We’ll talk through the latest science and research on diet.